Sangkusing: Kidney Disease and Virgin Coconut Oil: Virgin Coconut Oil because of its high TOCOTRIENOL content treats type 2 diabetic patients. Hyperglycemia is an abnormally high blood gluc...
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This ulianin at 89 has grown older, maybe weaker but not necessarily sicker. I have gone through the long pandemic unaffected by covid-19 and its less severe variants. The only one that affected me was COPD, which was the result of my heavy smoking from the Marlboro days until 1989 when I decided to quit. I am sorry to notice that most of my school chums are, in military parlance, either MIA or KIA. Emails that I faithfully kept sending them were simply left unread or untouched. In short, I suspect that depression and boredom have overtaken the MIA and grief has invaded the KIA minds. The good news is, some of us are living longer — and with advances in health care, older adults are living healthier, more fulfilling lives than previous generations. So what's the secret to embracing our next chapter, and to even look forward to it? I have two open secrets, which jointly can result in hoped for productive longevity: 1.0 GROUNDING/ EARTHING As an Earthing practitioner, instead of walking barefoot on the ground, I regularly connect myself to my Grounding mat on my bed by placing one or both feet on the mat as I slept at night. This morning, I woke up and found that my Grounding mat had accidentally been disconnected from the ground wire source. Quickly, I reconnected my device, placed one foot on the mat and checked my oxygen saturation level and pulse rate on my pulse oximeter. Looking at the oximeter readings, I noted that the numbers were changing: my pulse rate was going down from a high of 90 to under 80 and my SpO2 was going up, from 92% to 96%. I checked my blood pressure monitor, which read 135/80 and the pulse rate was also 78. The BP later normalized to 121/65. So, here is how to explain the effect of Earthing on blood pressure, pulse rate and oxygen saturation level. Grounding helps you naturally reduce pain, inflammation and stress while improving your mood, sleep and overall well-being. The earth's surface has a virtually unlimited supply of mobile electrons that gives the ground a natural negative electric charge. When you touch your body to the ground, it dissipates static electricity and extraneous environmental electrical charges that are built up on you from all electronic gadgets around us. At the same time, you receive a charge of energy in the form of free electrons and your body synchronizes with the natural frequencies of the earth. You can instal Earthing products as extension cords that connect you to the ground outside. Better blood flow Another major documented benefit of Earthing is better blood flow. In a 2013 study, the zeta potential of 10 healthy subjects increased by an average of about 270% within two hours of Earthing. Zeta potential relates to the strength of the negative charge on the surface of red blood cells, a factor that maintains spacing of the cells in the bloodstream. The greater the charge the greater the potential of the cells to repel each other (less clumping), the lower the viscosity of the blood, and the smother the flow. The increase measured in this study implies a natural blood thinning effect. The researchers concluded that Earthing “reduces blood viscosity and clumping” and “appears to be one of the simplest and yet most profound interventions for helping reduce cardiovascular risk and cardiovascular events.” Before Grounding, blood flow would be slow and viscous; with platelets clumped together. When grounded, the blood platelets disperse and flow easily throughout the body. This is how humans should naturally live, in harmony and in tune with the pulse of all creation – following the beat of the Creator. https://www.youtube.com/watch?v=A31fEvuZfBk -o0o- 2.0 VIRGIN COCONUT OIL Here are the top 10 evidence-based health benefits of virgin coconut oil. A. VCO Contains Fatty Acids With Potent Medicinal Properties Coconut oil is high in healthy saturated fats that have different effects than most other fats in your diet. These fats can boost fat burning and provide your body and brain with quick energy. They also raise the good HDL cholesterol in your blood, which is linked to reduced heart disease risk. Most fats in the diet are called long-chain triglycerides, but the fats in virgin coconut oil are known as medium chain triglycerides (MCTs). What this means is that the fatty acids are shorter than most other fats. When you eat these types of fats, they go straight to the liver, where they are used as a quick source of energy or turned into ketones. Ketones can have powerful benefits for the brain, and are being studied as treatment for epilepsy, Alzheimer’s and other forms of dementia. B. Populations That Eat a Lot of Virgin Coconut Oil Are Healthy Coconut is an exotic food in the Western world, primarily consumed by health conscious people. However, in some parts of the world, coconut (loaded with coconut oil) is a dietary staple that people have thrived on for many generations. The best example of such a population is the Tokelauans, which live in the South Pacific. They used to eat over 60% of their calories from coconuts. When studied, they were found to be in excellent health, with very low rates of heart disease. Another example of a population that ate a lot of coconut and remained in excellent health is the Kitavans. C. Virgin Coconut Oil Can Increase Fat Burning Obesity is one of the biggest health problems in the world. While some people think obesity is only a matter of calories, others (myself included) believe that the sources of those calories are important too. It is a fact that different foods affect our bodies and hormones in different ways. In this regard, a calorie is not a calorie. The medium-chain triglycerides (MCTs) in virgin coconut oil can increase how many calories you burn compared to the same amount of calories from longer chain fats (4). One study found that 15-30 grams of MCTs per day increased 24 hour energy expenditure by 5%, totalling about 120 calories per day. D. VCO Can Kill Harmful Microorganisms The 12-carbon lauric acid makes up about 50% of the fatty acids in virgin coconut oil. When lauric acid is digested, it also forms a substance called monolaurin. Both lauric acid and monolaurin can kill harmful pathogens like bacteria, viruses and fungi. For example, these substances have been shown to help kill the bacteria Staphylococcus aureus (a very dangerous pathogen) and the yeast Candida albicans, a common source of yeast infections in humans. E. VCO Can Reduce Your Hunger, Helping You Eat Less One interesting feature of the fatty acids in coconut oil is that they can reduce your hunger. This may be related to the way the fats are metabolized, because ketones can have an appetite reducing effect. In one study, varying amounts of medium and long chain triglycerides were fed to 6 healthy men. The men eating the most MCTs ate 256 fewer calories per day, on average. Another study in 14 healthy men discovered that those who ate the most MCTs at breakfast ate fewer calories at lunch. These studies were small and only done for short periods of time. If this effect were to persist over the long term, it could help lead to reduced body weight over a period of several years. F. The Fatty Acids in VCO May Reduce Seizures A so-called ketogenic (very low carb, very high fat) diet is currently being studied to treat various disorders. The best known therapeutic application of this diet is treating drug-resistant epilepsy in children. This diet involves eating very few carbohydrates and large amounts of fat, leading to greatly increased concentrations of ketones in the blood. For some reason, the diet dramatically reduces the rate of seizures in epileptic children, even those who haven't had success with multiple different types of drugs. Because the fatty acids in virgin coconut oil get shipped to the liver and turned into ketones, they are often used in epileptic patients to induce ketosis while allowing for a bit more carbs in the diet. G. VCO Can Raise The Good HDL Cholesterol Virgin coconut oil contains natural saturated fats that increase the good HDL cholesterol in your body. They may also help turn the bad LDL cholesterol into a less harmful form. By increasing HDL, many experts believe that coconut oil could be good for heart health compared to many other fats. In one study in 40 women, coconut oil reduced total and LDL cholesterol while increasing HDL compared to soybean oil. Another study in 116 patients showed that a dietary program that included virgin coconut oil raised levels of the good HDL cholesterol. H. Coconut Oil Can Protect Your Skin, Hair and Dental Health Virgin coconut oil has many uses that have nothing to do with eating it. Many people are using it for cosmetic purposes and to improve the health and appearance of their skin and hair. Studies on individuals with dry skin show that VCO can improve the moisture content of the skin. It can also reduce symptoms of eczema. It can also be protective against hair damage and one study shows effectiveness as a weak sunscreen, blocking about 20% of the sun's ultraviolet rays. Another application is using it like mouthwash in a process called oil pulling, which can kill some of the harmful bacteria in the mouth, improve dental health and reduce bad breath. I. The Fatty Acids in VCO Can Boost Brain Function in Alzheimer's Patients Alzheimer's disease is the most common cause of dementia worldwide and occurs primarily in elderly individuals. In Alzheimer's patients, there appears to be a reduced ability to use glucose for energy in certain parts of the brain. Researchers have speculated that ketones can provide an alternative energy source for these malfunctioning brain cells and reduce symptoms of Alzheimer's and other forms of dementia. J. Coconut Oil Can Help You Lose Harmful Abdominal Fat Given that virgin coconut oil can reduce appetite and increase fat burning, it makes sense that it can also help you lose weight. Coconut oil appears to be especially effective at reducing belly fat, which lodges in the abdominal cavity and around organs. This is the most dangerous fat of all and is highly associated with many chronic Western diseases. Waist circumference is easily measured and is a great marker for the amount of fat in the abdominal cavity. In a study of 40 women with abdominal obesity, supplementing with 30 mL (2 tablespoons) of VCO per day led to a significant reduction in both BMI and waist circumference over a period of 12 weeks. Another study in 20 obese males noted a reduction in waist circumference of 1.1 inches (2.86 cm) after 4 weeks of 30 mL (2 tablespoons) of virgin coconut oil per day. VCO is still high in calories, so you shouldn’t add a ton of it to your diet. But replacing some of your other cooking fats with virgin coconut oil could have a small weight loss benefit. https://www.youtube.com/watch?v=ceR52Zbsf2Y
April 20, 2018
December 22, 2014
February 20, 2014
January 16, 2012
This happened when I was once in Dada’s bedroom where there were two large color portraits hanging on the wall; one of a pretty young lady and the other of a more mature lady who looked like Dada. “Ako iyan”, she said, pointing at the younger lady’s picture. “Ako” was my grandaunt Dada Ninay, Catalina Gonzales de Leon. “At iyan ang ina ko, ang Impong Biyang mo”, waving towards the other picture, which was that of her mother, my great-grandmother, the late Maria Gonzales de Leon, Inkong Tasio’s wife. Then she took me to the adjoining bedroom, indicated another portrait on the wall, that of another young lady, and said “Siya naman ang Lola Juli mo, asawa ng Lolo Ramon mo”. “Lola Juli”, Juliana Santos Pantangco de Leon, was my late grandmother, the first wife of “Lolo Ramon” Gonzales de Leon, my grandfather and Dada Ninay’s elder brother.
“Hindi ko alam kung saang lupalop siya nakatira. Doon yata sa Hagunoy.” That was how “Dada Ninay” replied when I first asked about her father, my “Inkong” whose name, I later learned, was Anastacio de Leon or “Inkong Tasio”, Dada’s father and my great-grandfather. Then she began to talk about other things, which was her way of saying “Subject closed! Period!”
Of course I had to ask where Inkong was. That was when she gave me her curt reply about “kung saang lupalop . . . sa Hagunoy”. I also wanted to ask her about the other portraits and the diplomas on the walls of the sala, but I knew it was not the time for more questions. Her inborn initial reticence, however, did not stop me from trying to learn more about Inkong later. Revelations would only come little by little, from many other sources, including Dada herself, and over a long time.
I was born in Manila, at the Mary Johnston Hospital on Quesada St., overlooking Manila Bay. The North Harbor area was still under the sea then and Calle Bangkusay, which is now some distance from the sea, was then the shoreline of Tondo. I was actually my mother’s second pregnancy. She had a miscarriage in her first one.
After a few years with the Chong’s, Tatang found a new job as an accountant at the United Paracale Mines, a gold-mining firm in the town of Paracale, province of Camarines Norte. Not knowing what was waiting in his new job, Tatang went on alone (Inang was again on the way, with her third) to sort of survey the place. Traveling to that part of the country then was quite arduous although the rail network was quite good and extensively used, extending from Damortis, La Union in the north to Lucena, Tayabas in the south. The railroad was then being extended to Legaspi, Albay. To speed things up, the extension was being built from either end, from Lucena and from Legaspi. However, at that time, there was still a gap in the railways, some mountains and rivers in Tayabas province, between the towns of Lopez and Tagkawayan.
The first leg of the trip was an hour-long train ride from Malolos to Tutuban in Manila followed by eight hours on another train to Lopez, Tayabas. The railroad stopped at that point. Following was a six-hour ferryboat ride to reach the town of Calauag on the other side of the gap. Then came another two-hour bus ride to Tagkawayan where the railway resumed and continued all the way to Legaspi in Albay. To reach Paracale, one had to get off the train at the town of Sipocot, Camarines Sur, take the bus to Daet, Camarines Norte and take a smaller vehicle to Paracale. The 400-kilometer trip took more than a whole day.
Some months after Tatang departed, Nestor or “Istong” came, also born in Tampoy with Tio Toniong as attending physician, again.
A few weeks later Tatang sent for us. He had found a suitable house in the middle of town, a short ride from his office in the mines. By then fully recovered from giving birth, Inang bailed me out of kindergarten and we left (Inang, the 3 kids and an Ilokana maid named Marta) not long after. I do not remember much about our trip to Paracale nor of our life there but it must have been quite difficult for Inang, a new household with three small kids, in a strange place. What I clearly recall were the many huge smoke-breathing, hot and noisy coal-fired iron monsters called locomotives inside the Manila Railroad’s cavernous Tutuban terminal, my nostrils sooty from the thick black smoke inhaled during the long train ride, the particles of cinder in my hair, the cool sea breeze during the nighttime ferry crossing, the bumpy bus ride to Tagkawayan, another train and . . . I fell asleep at that point.
Our house in Daet was located along the Sipocot-Daet provincial highway, between the Daet Central Elementary School and the town plaza and a short walk away from either one. The town plaza or park was by the Daet River. The municipal building was on one side of the plaza and the town church on the opposite side, both overlooking the river. The town’s business center and town market were just across the river, which was spanned by a two-lane vehicle bridge, with walkways for pedestrians on either side. The walkways were made of widely-spaced wooden slats and I always felt I was going to fall through the slats every time I crossed the bridge.
The highway between Daet and Sipocot was then considered quite “busy”. This meant that a horse-drawn calesa or carretela would clip-clop along the asphalt highway every couple of minutes and an Alatco bus or another motor vehicle would roar by every quarter hour or so. This highway ran past the town plaza, crossed the river at the bridge and wound up at a crossroad a short distance from the bridge. Beyond the crossroad was a barrio dirt road leading to and ending at the Pacific Ocean in Bagasbas, a barrio of Daet. The left fork led to the northern towns of the province, such as Indan, Labo, Talisay, Paracale and Capalonga, where the road ran out. The right fork led to another dead-end at the seaport barrio of Mercedes.
Our house, like most houses then, was a single elevated level chalet, with a low silong, surrounded by a small fenced-in yard, with an area of perhaps two hundred square meters. A silong was essential because when in rained, the surrounding area would always be under a few inches of water. It had two bedrooms, a sala, a dining room, a kitchen, toilet/bathroom, a batalan, where the backstairs were, and a small entry porch. We had 24-hour electricity and piped-in running water, clay stoves using firewood, no refrigerator but with a paminggalan for keeping cooked food, very much like what we had in Tampoy. Inang had to go every day to the market to buy fresh food which had to be cooked the same day. For furniture, we had wooden double-deckers for the kids, a large rattan bed for Tatang and Inang, wooden aparadors for clothes, and furniture sets for the sala and comedor. There was very little entertainment to speak of, but much reading with so many materials available, and some story-telling. We had one radio, a small shortwave radio, which only Tatang could operate, and which was used only for listening to the news. Commercial radio stations in Manila were too weak-powered to reach Daet. The house was newly constructed and we were the first tenant. The furnishings were also brand new, recently purchased by Inang and Tatang, who obviously intended to live there for some time.
It was the morning of December 8, 1941, a Sunday. We were walking home from the church when Inang noticed a visibly-agitated crowd in front of the Daet Municipio and learned that the worst we had feared had happened. The Japanese had bombed Pearl Harbor, Hawaii. Hurrying home, we told Tatang who switched on the shortwave radio. He found out that the news was for real and war had already been declared. As a US commonwealth, the Philippines was at war too. That same afternoon, we packed, entrusted our pet dog to a neighbor, closed our house, gave the keys to the landlord and rushed to Manguisok. There, Tatang’s superiors, Alexander Morris, a Scotsman, and Giorgi Skribikin, a Czarist Russian, were getting ready to leave, hiring Alatco cars to take them to the railroad in Sipocot and on to Manila. They were in a rush. Morris was with his wife Dorothy, and daughter Margaret, and wanted to catch a ship in Manila to return to England, or proceed to any British colony. Giorgi, who claimed to be a bachelor and who had fled Russia after World War I, just wanted to join his compatriots in Manila. He was a stateless refugee. Morris told Tatang to stay behind, close down the company’s operations, safeguard the company assets and wait for further instructions from the head office in Manila. He was to retain essential personnel but pay off the rest. Tatang accepted the responsibility. Everyone believed that the war would not last very long. The Americans were believed to be too mighty for the Japanese.
Lolo Luis was still in Manguisok and so were Tio Joaquin and his family. Over Tatang’s shortwave radio, we tried to keep abreast of things. Japanese planes had raided Nichols Field and Fort McKinley in Pasay and Makati, the Port Area in Manila, and Clark Field in Pampanga. After a few more days, the Japanese landed near Legaspi in Albay province, only a hundred or so kilometers away. Then came other landings in Aparri, in La Union, in Lingayen, but these were far away in the north and did not bother us too much. Then we heard of the landing in Atimonan, in Tayabas province, which linked the Bicol region to Manila. That cut off the land route from the Bicol Peninsula to Manila. Tatang got a radio message from Manila, which authorized him to abandon the facilities and allow the employees to ransack the place once the Japanese came near enough.
Tampoy was almost deserted. Lolo Ramon and Tia Monang were there, together with Abong, Eya and Nina. The other Tampoy residents, including Dada Ninay and Turina were in the rice farm in Sukol, Hagunoy. Many residents of Malolos had fled to the surrounding farms even before the Japanese reached Malolos. Lolo Ramon was already very ill and did not evacuate. He had been confined at the Doctors’ Clinic in Manila and was brought home to Tampoy only because of the war. Tia Monang and a few others stayed in Tampoy to take care of him.
The Japanese soldiers were well-disciplined when they first entered the town which was almost empty. They met no resistance and behaved quite well. Eya told us that the first Japanese soldiers who entered the Tampoy house had tried to make advances on Tia Monang, a pretty young lady, but an officer appeared and ordered the soldiers to leave. The officer then bowed to Tia Monang, in apology, and also left. No mention of this was ever made by Tia Monang. Like most others of her generation, she kept things to herself.
The Japanese set up a garrison at the provincial capitol, two kilometers from the middle of town, and appeared very rarely in the town proper. In fact, the only Japanese soldiers we saw in our long trip from Manguisok to Malolos were the four who guarded the “batel” in Pasacao and one sentry standing in front of their garrison at the Far Eastern University along Quezon Blvd. in Manila. They must have been very busy with Bataan and were stretched out very thinly.
There were other members of the clan in Sukol, aside from Dada Ninay and Turina. Tio Aurel, Aurelio Lularga Peña, and Tia Epang, Josefa Pantangco de Leon y Peña, were there with their four children; Josefina “Josie”, Rogelio “Boying”, Fiorello “Pio” and the baby, Aurelio, Jr. “Rely”. The family of Tio Aurel’s younger brother, Rafael, had also evacuated there. “Tia Pacita”, Paz Pantangco de Leon y Crisostomo, the eldest of the siblings, was with “Tio Amado”, Armando Crisostomo in their family home in Barihan, a barrio of Malolos. With them were their three living children; Lydia, Jesus “Bebot” and Mercia “Meya”. No word had as yet been received on the whereabouts of two other De Leon siblings. Tio Carlos was caught by the war with his family in Lingayen. Tio Toniong was in Iloilo when war broke out. He was with Tia Lily and Lourdes, their recently born baby daughter. Four of the De Leon – Pantangco siblings had been accounted for. Two were still missing.
Tampoy was almost deserted. Lolo Ramon and Tia Monang were there, together with Abong, Eya and Nina. The other Tampoy residents, including Dada Ninay and Turina were in the rice farm in Sukol, Hagunoy. Many residents of Malolos had fled to the surrounding farms even before the Japanese reached Malolos. Lolo Ramon was already very ill and did not evacuate. He had been confined at the Doctors’ Clinic in Manila and was brought home to Tampoy only because of the war. Tia Monang and a few others stayed in Tampoy to take care of him.
The Japanese soldiers were well-disciplined when they first entered the town which was almost empty. They met no resistance and behaved quite well. Eya told us that the first Japanese soldiers who entered the Tampoy house had tried to make advances on Tia Monang, a pretty young lady, but an officer appeared and ordered the soldiers to leave. The officer then bowed to Tia Monang, in apology, and also left. No mention of this was ever made by Tia Monang. Like most others of her generation, she kept things to herself.
The Japanese set up a garrison at the provincial capitol, two kilometers from the middle of town, and appeared very rarely in the town proper. In fact, the only Japanese soldiers we saw in our long trip from Manguisok to Malolos were the four who guarded the “batel” in Pasacao and one sentry standing in front of their garrison at the Far Eastern University along Quezon Blvd. in Manila. They must have been very busy with Bataan and were stretched out very thinly.
January 15, 2012
We found Tampoy quite crowded with fourteen already there, plus five of us from Sukol. All three bedrooms were occupied (by Dada, Tia Monang and one reserved for Lolo) and the sala, dining room and library had to be used as sleeping quarters at night. Tio Carlos and family slept in the sala. Our family was in the library while Abong and family slept in the dining room and kitchen. No one wanted to sleep in the fourth bedroom, the “kuartong madilim”. It was not only dark there but also hot. The kids had other, eerier, reasons. Most nights, the older kids, including me, slept in the porch, where it was cooler.
We were re-introduced to Tia Monang’s “alagas” or pets. She was an animal-lover and had a whole menagerie consisting then of two dogs, about a hundred pigeons, six cats, a number of geese and turkeys, a parrot and a monkey but no more guinea pigs. The size and composition of her pet population fluctuated over the years. Not included in the population count were the ducks and chickens which were being raised for food. The pets were allowed to roam freely, except for two; the parrot and the monkey were tethered loosely to horizontal poles which allowed them to move freely from one end of the pole to the other. With her “maselan” nature, Dada Ninay barely tolerated the zoo and had nothing do with them.
The amiable “Mestiza” I knew during my earlier stay had gone, replaced by two dogs who were very dissimilar. “Konoput” was a bitch, a half-breed, part black retriever with a thick glossy coat. She was ill-tempered, seldom barked but frequently bit with little provocation. She recognized only one master, Tia Monang, and had a severe case of “small dog syndrome”. She considered Eya, Nina and Turina as next in line. It always took some time before she would accept anyone as part of her pack. She had to be leashed whenever there were visitors. Tatang got along quite well with her. He had Tia Monang’s way with pets. The rest of us stayed away from her. She had several sets of puppies and we knew when she was about due; she would dig a hole in the darkest part of the silong and stay there, leaving it only for water, never for food. Not one of her several litters survived. She would kill every pup soon after birth and bury them in the hole (or probably eat them), after which she would leave her cave and never return. She spent much of her time submerged in the creek, with only the top of her head and her nostrils showing. In the water, she was an entirely different dog. She would play “fetch” and frolic with us. She would even allow us to give her a bath and pat her all over.
January 14, 2012
We were enrolled at the Immaculata Academy of Malolos, where I started my kindergarten. It was and still is run by the Holy Ghost (Holy Spirit) order of nuns, though it has now been relocated to Sta. Isabel. I had to start Grade 5 from scratch. The months I had already spent in Grade 5 were not recognized because I could not present written proof that I was in the middle of 5th grade in Daet when the war started. It was next to impossible to go to Daet at that time. I was to be two years behind my former classmates in Malolos who were about to begin their first year, high school. They were allowed to skip the 5th grade and had completed 6th grade the previous year, while we were on our extended vacation. Tancio went to Grade 3, Nestor to kindergarten.
The Immaculata was a two-minute meander from Tampoy, past the side of the town hall or municipio, across Calle Pariancillo, up the street one block to Cine Estrella, across the street to the church patio, stroll across the patio to the rear gate of the school, the gate which was commonly used. The school’s main and service gates were at the other side of the compound, the street side, but they were seldom used. They were built for vehicles, which no one had at that time. Mother Dolorata, the dungeon keeper of my kindergarten class had become the school’s principal. My class teacher in Grade 5 was Mother Henrietta (or Agatha or Agnes), a tall German lady. There were about 40 pupils in the co-ed class, with only one section. The first one I recognized among my classmates was Fernando Lim, my classmate in Grades 3 and 4 in the Malolos Elementary School. Like me, he had lost two years of school. Also there were some of my neighbors and playmates; Lucio Tan, Manuel Crisostomo, Victorino Hizon, Francisco Gatchalian and Antonio Fernando. Others I recall were Laurentino Tengco, Narciso Crisostomo, Renato Reyes, Fabian Tiongson, Domingo Chong, Jr., Bayani Tiongson, Manuel Jacinto and Santiago Co. Some girl classmates were Emma de Ocampo, Gliceria Queri, Aida Fernando, Consuelo Aniag, Araceli Buenaseda, Amelita Magsaysay, Cecilia Ejercito, Patria Garcia, Concepcion Tantoco, Purificacion Santos, Virginia Manio and Myrna Reyes.
January 13, 2012
After the excitement and bereavement of that week came the mundane day-to-day struggles of wartime life. The rice planting season was still months away and the harvest further away. Things were going to be increasingly harder until the harvest.
The families who had come to attend the wake and funeral went back to Manila bringing home with them a little rice for the next few months. [Turo recalls that he had to stay in Tampoy after the funeral because he was stricken with a severe case of what was thought to be “rayuma”. He could barely stand up and had to stay for some weeks in a rocking chair. No wheeled chair was then available. Only after he had fully recovered was he able to follow the rest of his family to Manila.]
Many of those who, before the war, were gainfully employed were then jobless and depended on savings or odd jobs to survive. With much idle time, the Tampoy menfolk, longtime neighbors and friends, spent their time in “barkadahan” and “kuwentuhan”. They would congregate in the late afternoons and just chat. These sessions were held under a small tree in front of the Antonio house, the place where Tampoy curved. In more affluent times, these would have become drinking sessions but the lack of money to buy the wherewithal prevented this. The womenfolk, who had less leisure time, had their own “kumarehans”; during their daily trips together to the palengke and brief cook-ins in one another’s kitchens. Tatang went regularly to the Chong office in Canalate, helping them out, and did not have much time for these neighborhood gatherings.
The local rice mills were not operating. They ran on electricity, which was made available only during limited periods. We had to find a substitute for the rice mill, so the old wooden mortar and mallets were retrieved from the depths of the silong, where they had been stashed away for decades, and put them to use. There were three steps in this work. First, the palay was “babayuhin”, pounded on the “lusong” or wooden mortar (carved from a meter-high thick tree trunk), using the “masos”, large and heavy wooden mallets or hammers, to separate the chaff from the grain. Then the palay was winnowed or “itatahip”, which meant pouring the palay from a “bilao” or wide and flat bamboo-mesh basket held head-high, to a mat spread on the ground. This had to be done when there was a breeze. If the winnower had the right touch, the pounded palay would separate into three parts. The heavy brown rice grains or “pinawa” would fall vertically almost at the winnower’s feet. The lighter bran or “darak” would fall a little farther away. The much lighter “ipa” or chaff would fall farthest away. The “ipa” was placed in the bonfire, the “darak” was fed to the livestock and the “pinawa” stored in large wide-mouthed bamboo-mesh baskets called “bakol” and larger “tiklis”. The “pinawa” still had to undergo further processing. It had to be winnowed again to remove any remaining chaff. Then it had to be “pipilian” where the rice was spread on a “bilao”, the foreign objects like small pebbles, soil, remaining grains of palay, etc. were picked up and thrown away.
Those in my generation were assigned to this rice milling task. The older kids did the “pagbabayo”, the older girls did the “pagtatahip”, and the youngest kids, the “pamimili”.
Meals were skimpy but well-balanced, I think. The usual breakfast was carabao milk, “kesong puti” or carabao milk cheese, fried or boiled “kamote or “saging na saba” (sweet potato or banana) or fried rice and small salted fish “daing” or “tuyo”. For special occasions, we had one egg each, fried or soft-boiled. Instead of milk, the adults had what passed for coffee, made from roasted-until-almost-burned rice grains with “carriba” shavings as sweetener, or “salabat”, made from boiled and sweetened ginger root. “Carriba” was made from sugar cane juice, boiled to a very thick syrup, placed in half a coconut shell, or “bao”, cooled and dried, The result was a solid hemisphere of rock-hard, dark-brown sugar. It had to be shaved or broken into smaller pieces and dissolved before it could be used. Carriba syrup, mixed with coconut milk and then hardened, was our hard candy.
For lunch and supper, there usually was a cup of “pinawa” brown rice (only one cup to each person), a piece of cooked fresh fish, usually smallish asuhos, liwalo, biya, banak, gourami or kitang and plenty of vegetables. There were many options for merienda; “casta-niyog” (named after “castañas” or roasted chestnuts) which was coconut meat cut into pieces, marinaded in carriba syrup, and roasted, or the ancestors of the latter-day “kamote-cue” and “banana-cue”, then named simply “minatamis na kamote” and “maruyang saging”. For special events, which were rare and far between, we had “nilagang baboy o manok” or “tapang kalabaw”. There was also the farm food called “taghilaw” which was very welcome. It was cooked rice mixed with partially cooked shrimps or fish, salt and vinegar and then left to ferment for several days. Just before the mixture started to decay, it would be boiled to stop the fermentation process. Sauteed in garlic and served with nilagang “talong”, it was a very tasty dish. It is still served in Central Luzon eateries and now bottled and sold in supermarkets under the name “burong hipon” or “burong isda”. I do not recall eating any beef during that time.
For cigarettes, dried papaya leaves (sometimes, but very rarely, highly-valued tobacco leaves from the Ilocos), were shredded and rolled on specially chosen paper. Not just any type of paper would do; preferred was a certain kind of book paper, resulting in many books going up in smoke, happily not a single one from our library, which Tia Monang still held under lock and key. For cigarette-rolling, they used a home-made box-like device for rolling cigarettes, a quite common chore then. [Turo says that Tia Helen in Manila became quite adept at this cigarette-rolling. She was a heavy smoker.] There were plenty of hard drinks; “tuba” from the nipa and coconut palms, “sui hock tong” rice wine, “basi” and rum from sugar cane. No shortages there although no one in the clan indulged in them, as far as I know, except for occasional sweet “tuba ng sasa” from nearby swamps, which even Inang liked.
For entertainment, we rediscovered the phonograph in the living room. Its brand name was Victor and had, as its trademark, a dog, on its haunches, listening to a gramophone. It was purchased when Lolo’s children were in college and was well supplied with phonograph records, most of them classical. The spring-operated phonograph had to be hand-wound before playing a record. The playing heads were fitted with half-inch long steel needles, which had to be replaced or sharpened after some time. Records were two-sided hard wax disks, with only one song or tune per side. Each was twelve inches in diameter and revolved at 78 RPM. There was a larger record, fourteen inches in diameter, which had two songs per side. Although most of the recordings were operatic, there were a few popular ones, American and Tagalog. My favorite was Beer Barrel Polka by the Andrew Sisters. A variation was to spin the record by hand, which made for very strange and, sometimes, funny effects, like what present-day disc jockeys make.
And of course, there was the library where I spent much of my spare time.
After the declaration of independence, Japanese control of the civilian population was relaxed. The curfew was reduced to five hours every night, during the wee hours of the morning. Only Filipino policemen kept the peace in town. The only Japanese soldiers I saw were those who were on small-unit maneuvers. A squad or so would paddle stealthily up the creek in inflatable rubber boats to the landing in our backyard. They were fully armed, rifles with fixed-bayonets, and equipped for combat. They would pretend to make a surprise landing, deploy in the garden, silently slip out, one-at-a-time, through the front gate, leap-frog down the street to its end, crawl through the thickly overgrown “dulo” to the creek on the other side, and re-embark on their inflatables, which were waiting there. On other times, they did the reverse: land at the “dulo” tiptoe up Tampoy and wind up with a Banzai charge at the municipio. They did not seem to mind our watching them from the porch and windows of the house; in fact they seemed to enjoy having an audience. Strangely enough, the dogs never raised a howl when the Japanese soldiers were around. They must have been repelled by their strange but not unpleasant odor due to, some say, the strong Japanese military disinfectant soap they used. Or they might have been awed by their number, or their shouts of “banzai”, or the glinting of all those bayonets. Once, one of the soldiers charged at our corrugated iron gate, lunged and pierced it through and through with his bayonet, ending with a glance and a smile at the audience, probably trying hard not to finish with a bow. He was obviously just showing off. My classmates told me that the Japanese held similar exercises in their neighborhoods, those which were near a waterway.
There was then only one Japanese unit in town, a platoon-sized one based in the former Philippine Constabulary barracks behind the provincial capitol. Not all the towns had a Japanese contingent; in Bulacan only the bigger towns like Malolos, San Miguel, Baliuag and Meycauayan, probably only a reinforced company or two in the whole province.
Across the town square, there was another gym and another houseboy-boxer who also fought in the local boxing cards. He was named Baby Tura and was from Bohol. This gym was frequented by another group of boys, the “San Vicente” boys led by Jesus Tanchangco, whose house was at the foot of the bridge. During school vacations our neighborhood “Santo Niño” group engaged this “San Vicente” group in “tiraduran” battles, using “tiradors”, slingshots made from Y-shaped bayabas twigs and strips of rubber tire inner tubes, and fire-hardened clay pellets as missiles. Some of my classmates belonged to this other group. The usual battleground was the area around the municipio, including the square in front of it. For protection, we wore discarded automobile headlights (without the bulbs) as helmets. Many of us were hit during these skirmishes but I do not recall anybody being hurt so seriously that the elders had to know about it. The “tiraduran” skirmishes were held only during the early afternoon, when everybody else was on siesta. At other hours when the streets were busy, the church plaza and the square in front of the municipio were de-militarized zones, with the priests and police as peacekepers.
The town square and church plaza formed the boundary between the San Vicente boys and the Santo Niño kids. San Vicente was the street which led from the church to the market to the east. San Niño St. headed west from the church. The boundary was not a permanent one. It was in force only during “war periods”.
It was at the beginning of 1944 when Tio Toniong and his family finally made it back to Tampoy. They had quite an adventure. Tio Toniong was working in the Iloilo Provincial Hospital when the war broke out. When the Japanese army landed in Iloilo, Tio Toniong, Tia Lily and their baby, Lourdes or “Inday”, evacuated to the western part of Iloilo province. As the Japanese came closer, they evacuated farther away. Their exodus stopped when they reached the foothill towns, where they stayed for sometime, out of the Japanese’s reach. After the hostilities, when the hospitals reopened, they went back to Iloilo, worked in the provincial hospital and stayed there until the opportunity to travel back to Manila finally came, after a wait of almost two years. They were assigned Lolo Ramon’s former bedroom. Tio Toniong, who was much more sociable than Tatang, soon discovered the every-afternoon Tampoy “umpukan” and became a regular attendee.
The end of that school year coincided with the harvest season. Tio Toniong and Tatang went to each of the farms to preside over the sharing of the crop. The De Leon’s share of the harvest used to be stored in rice mill warehouses but these had closed down. The only practical option was to store the palay in the Tampoy silong, but the space was not big enough to accommodate the entire harvest. It would not have been wise to sell the palay; the Japanese-issued currency’s value was fast depreciating. The final decision was to try and cram the palay into all the available space in the Tampoy house and store the balance in the rice mill bodegas of some of our relatives in Malolos.
The first palay deliveries were stored in the usual bodega, the “sawali” bins in the silong. These would not be enough and the library was chosen as the auxiliary bodega. The long study table and the stand-alone book cabinets on two sides of the library were moved to the “sala” and the porch to make room for two huge rice bins, each one four meters in diameter and two meters in height, which were erected in the library. The bins were made of “sawali” or woven thin strips of bamboo. The bins occupied the greater part of the library and left only a half-meter-wide passageway on either side. Then the bulk of the harvest started to come, transported in big bancas via the creek. The palay were in sacks, carried bodily from the banca to the library, and emptied into the bins. The bancas had to shuttle to and from the farms. The sacks had to be brought back to the farm and filled again each time. There were not enough bancas or sacks. The process lasted for several days. When it ended the bins were filled to overflowing. What was left of the harvest was stored in two bodegas, I think; at the Antonio Bautista rice mill across the creek and at the Angel Tantoco rice mill in the Kamistisuhan area. Up to now, the library floor sags in the middle, proof of its brief bodega experience. (The sag has been corrected, thanks to Tessie’s restoration work, at the expense of the knothole on the library floor, which had served generations of Tampoy kids as a peephole into an imagined nether world.)
After the harvest, things eased up somewhat. Our food ration improved in variety, quality and quantity. Electrical supply improved and became available even during daytime. The water supply likewise improved. The rice mills began to operate and the mortar and pestles were again put in mothballs. There was enough palay to barter for the conversion of the old wood-fired Franklin stove into one fuelled with “ipa” or palay husk. Wood had become very scarce while “ipa” was available for the taking at the Bautista’s rice mill across the creek.
Because of the harvest, the family was no longer too financially hard-pressed and our household chores were considerably lightened. The rice mill began to operate a few hours a week and our rice-pounding task had been replaced by an easier one. Once or twice a week we would cross the creek on one of the family bancas. From the mound of freshly-milled palay hull at the rice mill, we would fill a few sacks and bring them back for use as fuel for our new ipa-fuelled cooking range. We no longer had to gather or buy firewood for fuel.
The rice harvest also paid for the installation of a manually-operated artesian well pump. The municipal water supply was spotty. It was run by electricity, which was not very reliable. For supplementary lighting, when electricity was off, we had coconut oil wick lamps.
We would also make visits to Tia Lioning’s sari-sari store at their home in Barrio Buhangin, on the way to Atlag. Tia Lioning had closed the refreshment parlor she had operated in the town center because of the poor business conditions. While she chatted with Inang upstairs, she would leave us kids to run the store, after briefing us on the selling prices. Acting as sales boys was a refreshing change for us. As our wages, we got some candy, a treat during those days.
The only means of transportation in Malolos, aside from bicycles, were horse-drawn caretelas and calesas, used on paved roads. Caritons pulled by carabaos were also used but mostly for use in the fields and over unpaved roads and paths. Horses were faster and could go over longer distances while carabaos were slow and needed frequent rests and cooling off.
One had to be extra alert when traveling, especially at night. Walking on the streets on foot was something like crossing a minefield or a sewage canal, with all the horse manure, carabao dung and urine scattered all over. Things were particularly bad in front of the public market. Its wide front plaza was used as a caretela and calesa parking lot, where horses were fed, watered and did their thing. That is one reason why thick-soled wooden clogs or “bakya” were common then. They kept one’s bare skin far enough away from the “landmines” and were easy to clean. Obviously, the present day “traditionalists and environmentalists” who advocate a return to animal transport have not experienced this. The church plazas, municipio front yard and school yard were for pedestrians only, which made them safer and more sanitary places to walk on.
Thus went that stage of World War II. It was a period of relative peace after the turbulence of its first months. This hiatus proved to be simply the lull in the eye of a typhoon. The much stronger gales of the typhoon’s tail were soon to hit us.
January 12, 2012
One night, a few weeks into the 1944-1945 school year, at a little past midnight, we were awakened by a fusillade of gunshots. They came from Pariancillo St., from in front of the Cine Estrella, one block from Tampoy. The exchange of gunfire went on for, perhaps, five minutes then suddenly died down. A midnight-to-dawn curfew was in effect and no one could go out to find out what had happened. The following morning, we got the news. A group of suspected “Huks” had tried to make a hit-and-run raid on the municipio and got as far as the edge of the town square, where the municipio’s policemen stopped them and drove them away. The “Huks” came from the direction of Canalate. They must have travelled in bancas and landed on the banks of the river there, from their strongholds downstream. Lucio Tan, my classmate, lived across the street from Cine Estrella. He said that the “Huks” reached as far as the front of their house. He could hear them shooting and talking beneath his bedroom window. He could not understand them. They were probably using Kapampangan, the dialect used in the province of Pampanga. His account was corroborated by two of my classmates, by Victorino Hizon, who lived across the street, and by Manuel Crisostomo (who lived next door. (“Manoling” Crisostomo was to meet a tragic end a few years later, in his first year of medical school. He had come home for the weekend and was just entering their family house on Calle Pariancillo when he met the robbers, who were on their way out. He was shot dead by members of a notorious criminal gang led by “Ben Ulo”, from Tondo and Hagunoy. Manoling was a descendant of the Manuel Crisostomo who, with Inkong, was sent on exile during the last years of the Spanish era. )
That was the end of the period of relative peace and quiet that had prevailed in Malolos since early 1943. The war had come back.
January 11, 2012
by Nunilo M. de Leon